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Thymen Arensman

Tour de France 2025 - Stage 19: Albertville to La Plagne

Thymen Arensman is the winner of the sprint 19th stage of the Tour de France with a finish climb on La Plagne. Tadej Pogačar (3rd place) was once again exceptionally strong. Although Jonas Vingegaard (2nd place) took two bonus seconds from him, the overall victory is almost already secured.

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Soldier in Jungle

Cambodia-Thailand Border Clashes Spark War Fears and Travel Warnings

Border clashes between Cambodia and Thailand since July 24 have killed civilians and forced mass evacuations, raising fears of war. Thailand urges tourists to avoid border provinces like Surin, Sisaket, and Sa Kaeo, while global leaders call for an urgent ceasefire.

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TDF 2025 - All Stages

Breaking News: Stage 19 Route Change Could Favor Pogacar

Stage 19 (Albertville–La Plagne) is shortened to 95 km due to a cattle disease near Col des Saisies. With the climb removed, Vingegaard loses a key chance to attack Pogacar. Neutral start moved to 2:30 p.m.

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Ben O'Connor

Tour de France 2025 - Stage 18: Vif to Courchevel (Col de la Loze)

Ben O’Connor triumphed on the brutal 18th stage of the Tour de France, conquering Col de la Loze. Tadej Pogačar attacked in the finale, gaining 11 seconds on Jonas Vingegaard to extend his overall lead to 4:26. Primož Roglič finished 7th, trailing by 2:46.

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Jonathan Milan

Tour de France 2025 - Stage 17: Bollène to Valence

Wet roads in stage 17 from Bollène to Valence gave sprinters their last real chance but also caused chaos and a crash under the flamme rouge. In the reduced field, green jersey holder Jonathan Milan proved the strongest.

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Valentin Paret-Peintre

Tour de France 2025 - Stage 16: Montpellier to Mont Ventoux

The third week of the 112th Tour de France began with a spectacular summit finish on Mont Ventoux. Valentin Paret-Peintre delivered a French victory, while Tadej Pogačar crossed the line two seconds ahead of Jonas Vingegaard.

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Tim Wellens

Tour de France 2025 - Stage 15: Muret to Carcassonne

Shortly after the start of stage 15 of the Tour de France, a massive crash occurred, involving several favorites. Tadej Pogačar avoided it and tried to neutralize the race, but riders from Visma Lease a Bike kept attacking.

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Tour de France 2025 - Stage 17: Bollène to Valence
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Mathieu van der Poel

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Lifestyle

Indoor Plants

Indoor Plants That Boost Mood and Purify Air

Indoor plants bring life to any space while improving air quality and enhancing your mood. Discover the best low-maintenance plants for your home or office, their health benefits, and practical care tips to create a refreshing and calming indoor environment.

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Minimalistic Living

Minimalist Living: How to Declutter Your Life and Find Freedom

Minimalist living is about creating space—physically and mentally—by focusing on what truly matters. Learn how to declutter your home, simplify your lifestyle, and find freedom from the chaos of excess to live with more intention and purpose.

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Work Life Balance

Work-Life Balance in the Digital Age: How to Find Harmony

In our always-connected world, work-life balance is harder than ever. Learn practical strategies to set boundaries, manage time, and reclaim your personal life while staying productive. Discover how to create harmony in the digital era without burning out.

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Mental Health

The Power of Journaling for Mental Health: A Daily Habit to Clear Your Mind

Journaling is more than just writing—it's a proven way to manage stress, improve mental clarity, and boost emotional well-being. Learn how daily journaling can help you process thoughts, reduce anxiety, and bring more balance to your life.

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Healthy Breakfast

Balanced Eating Without Dieting: Simple Nutrition Tips for a Healthier Lifestyle

Discover how to eat healthier without strict dieting. These easy-to-follow tips focus on balance, moderation, and mindful eating. Learn how to nourish your body with wholesome foods, build sustainable habits, and enjoy your meals without guilt or restriction.

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Woman Waking Up

The Science of Sleep: How to Rest Smarter

Unlock the secrets of quality sleep with science-backed tips. Learn how sleep cycles work, why rest is vital for your body and mind, and how to build better habits—from bedtime routines to ideal sleep environments—to wake up refreshed and energized.

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Food

Cooking together

Start Strong: 10 Healthy Recipes for Your Best Year Ever

Start strong with 10 healthy recipes designed to boost your energy and well-being. Enjoy easy homemade dishes — from vibrant breakfasts to satisfying lunches and refreshing desserts — that make healthy eating simple and fun.

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Fruit Salad

Rainbow Fruit Salad with Mint & Lime

A refreshing rainbow fruit salad made with pineapple, watermelon, grapes, berries, and a hint of lime and mint. Naturally sweet, hydrating, and packed with vitamins — the perfect light dessert or snack.

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Chia Seed Pudding with Fresh Fruit

Chia Seed Pudding with Fresh Fruit

Creamy chia seed pudding made with coconut milk, lightly sweetened, and topped with fresh fruit. Packed with fiber, omega-3s, and antioxidants, it’s a nutritious and satisfying snack or breakfast.

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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

A refreshing Mediterranean chickpea salad loaded with fresh veggies, olives, feta, and a light olive oil dressing. This protein-packed dish is bursting with flavor and makes a perfect healthy lunch or side for any meal.

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Zucchini Noodles with Pesto and Cherry Tomatoes

Zucchini Noodles with Pesto and Cherry Tomatoes

A light, low-carb twist on pasta made with fresh zucchini noodles, cherry tomatoes, and a flavorful pesto sauce. This healthy, 10-minute dish is packed with vitamins, fiber, and healthy fats, making it perfect for a quick lunch or dinner.

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Grilled Salmon with Lemon Garlic Asparagus

Grilled Salmon with Lemon Garlic Asparagus

A light and flavorful dish with perfectly grilled salmon, zesty lemon garlic asparagus, and a side of wild rice. Packed with omega-3s, protein, and vitamins, it’s a wholesome lunch or dinner ready in under 30 minutes.

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Travel

Schilthorn

Schilthorn & Piz Gloria: Switzerland’s Sky‑High James Bond Panorama

Discover Schilthorn’s thrilling summit at 2,970 m, crowned by the revolving Piz Gloria restaurant—famed as Blofeld’s lair in On Her Majesty’s Secret Service. Accessible by steep cable cars, it attracts nearly 2 million visitors yearly for scenery, Bond lore, hiking & skiing.

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Val d’Isère

Val d’Isère: The Heart of the Espace Killy Ski Area

Val d’Isère, part of the Espace Killy ski area with Tignes, offers 300 km of pistes, reliable snow, and a lively alpine village. Known for world-class skiing and après-ski, it’s a favorite among both serious skiers and families seeking a true French Alps experience.

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Courchevel Ski Resort

Courchevel: Luxury and Legendary Slopes in Les 3 Vallées

Courchevel, part of France’s famed Les 3 Vallées, offers 600 km of slopes, impeccable grooming, and Michelin-star dining. Known for its luxury chalets, vibrant après-ski, and world-class skiing, Courchevel is where glamour meets alpine adventure.

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St. Anton Ski Resort

St. Anton am Arlberg: The Cradle of Modern Skiing

St. Anton am Arlberg in Austria is a legendary ski destination known for its challenging slopes, extensive off-piste terrain, and lively après-ski culture. As the birthplace of modern alpine skiing, it combines tradition with world-class facilities and stunning alpine views.

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Zermatt - Matterhorn

Zermatt: Ski Beneath the Iconic Matterhorn

Zermatt, Switzerland’s crown jewel, is famed for its car-free village, luxurious ambiance, and world-class skiing beneath the Matterhorn. With 360 km of pistes, glacier skiing, and stunning scenery, Zermatt offers an unforgettable alpine experience year-round.

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Aiguille du Midi

Chamonix-Mont-Blanc: The Birthplace of Alpine Skiing

Chamonix-Mont-Blanc, nestled at the foot of Europe’s highest peak, is a legendary ski destination. Famous for its challenging off-piste routes, stunning Mont Blanc views, and vibrant alpine town, it offers a world-class mix of skiing, climbing, and mountain culture.

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Sport

Thymen Arensman

Tour de France 2025 - Stage 14: Pau to Superbagnères

The toughest Pyrenean stage saw favorite Remco Evenepoel abandon on the first climb, the iconic Tourmalet. Thymen Arensman took the victory, while Tadej Pogačar beat Jonas Vingegaard in the sprint for second place.

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Tadej Pogačar in Rainbow

Tour de France 2025 - Stage 13: Loudenvielle to Peyragudes

Tadej Pogačar won his second consecutive stage at the 112th Tour de France, extending his overall lead. The world’s best cyclist was fastest in the mountain time trial, with Primož Roglič impressing in third place.

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Tadej Pogačar TDF 2025

Tour de France 2025 - Stage 12: Auch to Hautacam

The Bees attacked on the first category-1 climb over 50 km from the finish, but on the final Hors Catégorie climb to Hautacam, Tadej Pogačar attacked 12 km out, soloed to a big stage win, and claimed the yellow jersey.

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Jonas Abrahamsen

Tour de France 2025 - Stage 11: Toulouse to Toulouse

After the first rest day, riders resumed the 112th Tour de France. Jonas Abrahamsen of Norway won stage 11. Despite a late crash, Tadej Pogačar maintained his lead over Jonas Vingegaard.

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Simon Yates

Tour de France 2025 - Stage 10: Ennezat to Mont-Dore (Puy de Sancy)

The Bees tested Tadej Pogačar, but he couldn’t drop Jonas Vingegaard with his only attack. Simon Yates won the first mountain stage on Bastille Day from a breakaway, while Ben Healy took the overall lead by 29 seconds ahead of Pogačar.

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Tim Merlier

Tour de France 2025 - Stage 9: Chinon to Châteauroux

Sunday’s stage 9 brought a second consecutive sprint stage, but it was far from dull. Mathieu van der Poel attacked until the final kilometer, leaders tried to split the peloton, but European champion Tim Merlier won the sprint.

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Performance

Hamstring Streching

Day 7: Rest & Mindfulness – Recharge Your Mind & Body

Rest day! Today’s session focuses on gentle stretches, mindfulness, and recovery. Reflect, recharge, and prepare your mind and body for another week of active living. Grab your mat and unwind!

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Jumping Squats

Day 6: Cardio Blast – Ignite Your Energy!

Ramp up your endurance and burn calories with today's cardio blast! Energize your body, improve your heart health, and feel amazing—no equipment needed. Just clear your space and get moving!

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Downward Dog

Day 5: Active Recovery – Refresh & Recharge Your Body!

Today's session is all about gentle movement and deep stretching. Enhance recovery, improve flexibility, and reduce muscle soreness—so grab your mat, relax, and recharge for the days ahead!

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Push up

Day 4: Upper-Body Strength – Sculpt Your Arms & Shoulders!

Today's session targets your arms, shoulders, chest, and back for increased strength and definition. No weights? No worries! Just grab your mat and a chair, and let’s shape your upper body at home!

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Bicycle Crunches

Day 3: Core Power – Strengthen Your Center!

Enhance your balance, posture, and stability with today’s core-focused workout. Strengthen your abs and lower back, reduce injury risk, and feel strong from the inside out—just you and your mat!

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Lunges

Day 2: Lower-Body Strength & Stability – Feel the Burn!

Boost your lower-body strength and stability with today's targeted workout! Sculpt your legs, glutes, and enhance balance—all without leaving your living room. Grab your mat, a chair, and get moving!

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Tech

Jlab Earbuds

Best Wireless Earbuds for Sports & Outdoor Activities – Music on the Move

Upgrade your workouts and outdoor adventures with wireless earbuds designed for active lifestyles. From sweat-proof models to premium sound quality, here are the best earbuds for running, cycling, and more.

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Smart Watch

Best Smartwatches for Active Lifestyles – Track, Train, and Thrive

From advanced GPS to fitness tracking, discover the best smartwatches for active people. Whether you run, cycle, hike, or hit the gym, these wearables will take your performance to the next level.

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Solar Charger

Best Solar-Powered Gear for Outdoor Adventures – Stay Charged Anywhere

Discover the top solar-powered gadgets for camping, hiking, and outdoor adventures. From solar chargers to lanterns, these devices keep you powered up off-grid while being eco-friendly and reliable.

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Karyn Marshall Ice Bath

Best Smart Recovery Tools for Athletes – Boost Recovery and Performance

Discover the best smart recovery tools to speed up healing, reduce soreness, and enhance performance. From massage guns to compression boots, these devices will take your recovery game to the next level.

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Treadmill

Home Gym Gadgets You’ll Actually Use – Smart Resistance Bands, Compact Treadmills & AI Trainers

Discover the best home gym gadgets that deliver real results without cluttering your space. From smart resistance bands to AI-powered trainers, upgrade your home workouts with tech that actually works.

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Camping under stars

Camping Gear & Tech: Upgrade Your Outdoor Adventures

Transform your camping trips with the latest gear and tech! From smart tents to portable power solutions, discover how modern innovations can make your time in nature more comfortable and enjoyable.

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