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Mediterranean Chickpea Salad

A refreshing Mediterranean chickpea salad loaded with fresh veggies, olives, feta, and a light olive oil dressing. This protein-packed dish is bursting with flavor and makes a perfect healthy lunch or side for any meal.
Published on 1/10/2025 by Johnny
Mediterranean Chickpea Salad

Ingredients (2 servings):

  • 1 can (15 oz) chickpeas, drained and rinsed

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • ½ red onion, finely chopped

  • ½ cup Kalamata olives, pitted and sliced

  • ¼ cup crumbled feta cheese

  • 2 tbsp fresh parsley or mint, chopped

For the Dressing:

  • 3 tbsp extra virgin olive oil

  • 1 tbsp red wine vinegar or lemon juice

  • ½ tsp dried oregano

  • Salt and black pepper, to taste


Instructions:

  1. Prepare the vegetables: Dice the cucumber, chop onions, and halve cherry tomatoes.

  2. Mix the salad base: Combine chickpeas, tomatoes, cucumber, onion, olives, and feta in a large bowl.

  3. Make the dressing: Whisk olive oil, vinegar (or lemon juice), oregano, salt, and pepper until well combined.

  4. Combine and toss: Pour dressing over the salad and toss gently to coat.

  5. Garnish and serve: Top with fresh parsley or mint and serve chilled or at room temperature.

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