A vibrant green smoothie bowl made with spinach, mango, and banana, topped with crunchy granola and fresh fruit. Packed with vitamins, fiber, and antioxidants, it’s a refreshing way to fuel your body and start the day strong.

Today's session targets your arms, shoulders, chest, and back for increased strength and definition. No weights? No worries! Just grab your mat and a chair, and let’s shape your upper body at home!

From smartwatches to high-performance apparel, explore essential gear and cutting-edge tech designed to make your runs more comfortable, safe, and enjoyable. Level up your running experience today!

Ben O’Connor triumphed on the brutal 18th stage of the Tour de France, conquering Col de la Loze. Tadej Pogačar attacked in the finale, gaining 11 seconds on Jonas Vingegaard to extend his overall lead to 4:26. Primož Roglič finished 7th, trailing by 2:46.

This Saturday, the 112th Tour de France kicks off in Lille, with the world’s best cyclist, Tadej Pogačar, chasing his fourth triumph. Primož Roglič, who hasn’t finished the Tour since 2020, is determined to fight his way back to the podium. But will Jonas Vingegaard finally break Pogačar’s dominance and match his rival’s tally of victories, or will challengers like Remco Evenepoel, João Almeida, or even the rising star Florian Lipowitz join the battle for the ultimate crown?