1 cup fresh spinach (or kale)
½ cup frozen mango
½ cup frozen banana slices
½ cup unsweetened almond milk (or coconut water)
1 tbsp chia seeds or flaxseeds
1 tsp honey or agave (optional)
Toppings (choose 3-4):
Granola
Fresh fruit slices (kiwi, strawberries, blueberries)
Unsweetened coconut flakes
Pumpkin seeds or chopped nuts
A drizzle of nut butter (optional)
Blend the smoothie base: In a blender, combine spinach, mango, banana, almond milk, and chia seeds. Blend until smooth and creamy. Add more liquid if needed.
Pour into a bowl: Transfer the smoothie base to a bowl for easy topping.
Add toppings: Sprinkle granola, fresh fruits, and coconut flakes over the smoothie.
Serve immediately: Enjoy your nutrient-packed, vibrant green bowl as a refreshing breakfast or snack.