Avocado & Veggie Whole-Grain Toast
A quick, nutritious breakfast toast topped with creamy avocado, fresh spinach, cherry tomatoes, and a sprinkle of chia seeds. Packed with healthy fats, fiber, and vitamins, it’s the perfect start to your day — fresh, simple, and delicious.
Published on 1/3/2025 by Johnny
Ingredients (1 serving):
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1 slice whole-grain bread (toasted)
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½ ripe avocado
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4-5 cherry tomatoes, halved
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A handful of fresh spinach or arugula
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1 tsp extra virgin olive oil (optional)
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1 tsp lemon juice
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A pinch of salt and black pepper
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A sprinkle of chia seeds or sesame seeds
Instructions:
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Toast the bread until golden and crispy.
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Mash the avocado in a small bowl with lemon juice, salt, and black pepper to enhance flavor.
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Spread the avocado mixture evenly on the toast.
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Top with veggies: Add cherry tomato halves and fresh spinach or arugula.
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Drizzle lightly with olive oil for extra richness (optional).
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Finish with a sprinkle of chia seeds or sesame seeds for added crunch and nutrients.
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Serve immediately and enjoy your healthy, nutrient-packed breakfast!
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